Weigh In record (no journal entry) for 02 March 2020
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 67.55g | Prot: 67.61g | Carbs: 179.40g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Хлеб с Отрубями, Кофе с Сахаром. Lunch: Молодой Зеленый Лук, Takemura Имбирь Маринованный Розовый, Русский Хлеб Хлеб Отрубной, Свинина Отварная, Борщ со Свининой. Dinner: Компот Ягодный, Окей Лазанья с Мясом, Банан. Snacks/Other: Пятерочка Банан. more...
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2702 kcal
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Exercise:
Kettlebells - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Treadmill - 25 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 1.1 kg a Week
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Оливия1505's Weight History
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