Weigh In record (no journal entry) for 02 March 2020
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81.3 kg
Lost so far: 29.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 44.43g | Prot: 179.26g | Carbs: 252.02g.
Breakfast: Alexos Græsk Yoghurt 0%, Urtekram Tahin, Egelykke Skummetmælk, OTA Solgryn. Lunch: Egelykke Skummetmælk, Banana, Bodylab Protein Pulver. Dinner: Budget Riskiks, Brown Rice, Egg, Green Grove Broccolimix, Bistronne Kyllingestrimler, Budget Riskiks, Netto Wok Mix, Kebab (Iskender), Whole Wheat Tortilla. Snacks/Other: Delicata Svesker U. Sten, Alexos Græsk Yoghurt 0%, Bodylab Protein Pulver. more...
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Losing 1.5 kg a Week
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