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Alhamdulillah... Pelan tapi pasti.. Enjoy dietnya.. Makan diatas BMR dan dibawah tdee.
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.07g | Prot: 69.74g | Carbs: 124.14g.
Breakfast: Chiffon pisang gandum. Lunch: Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kubis Cina (Bok-Choy, Pak-Choi), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Chiffon Cokelat , Khong Guan Biskuit Coklat, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.5 kg a Week
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