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yunsam
Journal
01 Mar 20
yunsam's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
50.4 kg
Lost so far:
1.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
923 kcal
Fat: 33.09g | Prot: 56.41g | Carbs: 96.76g.
Lunch:
현미밥, 마켓컬리 컬리플라워 라이스, 연어.
Dinner:
밤고구마.
Snacks/Other:
NOW 브라질넛, 앙버터, 녹차.
more...
1545 kcal
Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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yunsam's Weight History
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