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정살빼자고
Journal
02 Mar 20
정살빼자고's Journal, 02 Mar 20
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어느정도 예상했던 결과
믿습니다 급찐급빠..!
45.5 kg
Lost so far:
13.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1284 kcal
Fat: 64.10g | Prot: 74.18g | Carbs: 67.09g.
Breakfast:
비비큐 자메이카 통다리, 쇠고기 미역국.
Lunch:
요거프레소 생크림 와플, 연어구이.
Dinner:
시금치무침, 서울우유 서울우유 (200ml), 생크림케이크.
Snacks/Other:
오트리 고메넛츠, 풍림푸드 반한란.
more...
1519 kcal
Exercise:
칼소폭 - 1 hour, Hanging Laundry - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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정살빼자고's Weight History
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