Weigh In record (no journal entry) for 02 March 2020
|
52 kg
Lost so far: 15.5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 44.12g | Prot: 58.62g | Carbs: 118.00g.
Breakfast: 麥維他 (McVitie's) 燕麥消化餅, 茶葉蛋, 黑咖啡, 香菇, 7-11 關東煮-中華油豆腐, 7-11 關東煮白蘿蔔. Lunch: 腰果, 7-11 蒸地瓜, 白米粥, 貢丸, 荷包蛋. Dinner: 7-11 蒸地瓜, 豌豆, 宏裕行 花枝蝦排, 炸柳葉魚. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish73716's Weight History
|