Weigh In record (no journal entry) for 02 March 2020
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 64.62g | Prot: 86.26g | Carbs: 279.07g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pisang, Kurma. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Gado Gado. Dinner: Gado Gado, Kecambah, Tahu Kukus, Ikan Bandeng, Nasi Merah. Snacks/Other: Madu, Chia Seed, Kismis, Singkong, Pepaya, Kurma, Sunpride Pisang Single. more...
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2631 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
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Losing 2.8 kg a Week
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