Weigh In record (no journal entry) for 01 March 2020
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 52.54g | Prot: 65.08g | Carbs: 104.72g.
Breakfast: Koffie Latte, Hardgekookt Ei, Druiven, Kalkoen of Kipfilet (in Plakjes). Lunch: Groene Paprika, Abrikozen, Tomaten, Rucola Sla, Courgette (met Zout, Gekookt). Dinner: Kippen Groentesoep (uit Blik), Pur Natur Bio Yoghurt. Snacks/Other: Groene Olijven, Banaan, Carrefour Discount Rijstwafel, Colruyt Droge Worst. more...
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Gaining 3.5 kg a Week
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