Weigh In record (no journal entry) for 24 May 2013
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77.2 kg
Lost so far: 38.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 26.07g | Prot: 137.96g | Carbs: 58.40g.
Breakfast: Appels, Cracotte Volkoren, Yoghurt (Mager), Magere Platte Kaas, Thee, Sinaasappelen, Water. Lunch: Komkommer (met Schil), Radijs, Witlof, Gemengde Sla, Crevettes Roses. Dinner: Gebakken Zwaardvis, Carpaccio. Snacks/Other: Dessert Banana Splitsmaak, Dessert Banana Splitsmaak. more...
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2424 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vlientje's Weight History
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