Kaggehaufen316's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

97.5 kg Lost so far: 5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1826 kcal

Fat: 90.96g | Prot: 67.77g | Carbs: 178.34g. Breakfast: Bauckhof Glutenfreies Hafermüsli Beeren, Kaffee mit Milch, Banane, Milch 1,5%. Dinner: Sontner Joghurt nach Griechischer Art Honig, Alnatura Kartoffel Püree, Beste Ernte Apfel-Rotkohl, Aldi Gänsekeule. more...

3757 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Kaggehaufen316's Journal, 01 Mar 20

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Kaggehaufen316's Weight History