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923 kcal
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Fat: 33.09g | Prot: 56.41g | Carbs: 96.76g.
Lunch: 현미밥, 마켓컬리 컬리플라워 라이스, 연어. Dinner: 밤고구마. Snacks/Other: NOW 브라질넛, 앙버터, 녹차. more...
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1545 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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