lasfitrianyides's Journal, 01 Mar 20

Weigh In record (no journal entry) for 01 March 2020
66 kg Lost so far: 19 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:
637 kcal Fat: 37.80g | Prot: 20.42g | Carbs: 60.02g.   Breakfast: Meiji Poporon. Lunch: Botok, Tempe Goreng. more...
Losing 1.4 kg a Week



     
 

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lasfitrianyides's Weight History


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