Weigh In record (no journal entry) for 24 May 2013
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 32.00g | Prot: 91.00g | Carbs: 196.00g.
Breakfast: PB&J Smoothie. Lunch: Herbed Cream Cheese Scramble. Dinner: Coconut Chicken Curry. Snacks/Other: Smoked Honey Ham, Omega 3 + Fibre Blueberry, Almond & Vanilla, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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Losing 4.8 kg a Week
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