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mecsciz
Journal
01 Mar 20
mecsciz's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
86.7 kg
Lost so far:
3.1 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
809 kcal
Fat: 30.64g | Prot: 62.89g | Carbs: 71.34g.
Breakfast:
Boiled Egg.
Lunch:
Kashi Fruit & Grain Bars - Raspberry Chocolate.
Dinner:
Fresh & Easy Egg Salad, Skinless Chicken Breast, Stir Fried Vegetables.
Snacks/Other:
Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Chobani Greek Yogurt Strawberry on The Bottom.
more...
2304 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mecsciz's Weight History
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