Weigh In record (no journal entry) for 24 May 2013
|
80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 39.30g | Prot: 49.45g | Carbs: 219.93g.
Breakfast: Bagel, Strawberries . Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Sugar Wafers (with Creme Filling), Deluxe Seafood Salad, Apples (Without Skin) , Lemon Juice , Bourbon Whiskey. Snacks/Other: Five Flavor Hard Candy. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|