Weigh In record (no journal entry) for 01 March 2020
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 94.42g | Prot: 193.45g | Carbs: 327.43g.
Breakfast: Sweet Valley Cranberries, Seeberger Cashewkerne, Clarky's Feinste Nusskern Mischung, Seeberger Ingwerstücke, Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Lunch: Frosta Gemüsepfanne Mediterrane, Like Meat Gyros Streifen, GutBio Penne aus 100% Grünen Erbsen. Dinner: Alpro Natur mit Hafer, Take It Veggie Vegane Nuggets. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3118 kcal
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Exercise:
Sitting - 12 hours, Gym - 45 minutes, Driving - 30 minutes, Standing - 2 hours, Showering - 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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Ian Raven's Weight History
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