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Paul Myatt
Journal
24 May 13
Paul Myatt's Journal, 24 May 13
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Weigh In record (no journal entry) for 24 May 2013
89.4 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2013:
897 kcal
Fat: 24.61g | Prot: 12.09g | Carbs: 115.31g.
Lunch:
Flora, Toasted White Bread, Real Mayonnaise, Thin Sliced Cooked Ham, Zest.
Dinner:
Home Fries.
Snacks/Other:
Pear Cider (Bottle), Blue Riband.
more...
2824 kcal
Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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Paul Myatt's Weight History
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