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2486 kcal
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Fat: 134.08g | Prot: 91.48g | Carbs: 250.65g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Tereyağı, Sigara Böreği, Sucuklu Yumurta, Siyah Zeytin, Yeşil Zeytin, Bal, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması, Beyaz Ekmek. Dinner: Maydanoz, Marul, Roka Marulu, Tere, Eker Süzme Yoğurt, Yeşil Biber, İçli Köfte. Snacks/Other: Kuru Üzüm, Gün Kurusu, Badem. more...
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3061 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 20 minutes, Resting - 12 hours and 17 minutes, Sleeping - 11 hours. more...
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redrock46's Weight History
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