finfinito's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

58.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

671 kcal

Fat: 20.61g | Prot: 39.71g | Carbs: 95.56g. Breakfast: Çırpılmış Yumurta, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Polonez Hindi Füme XL, Pişmiş Brüksel Lahanası, Karnabahar. Snacks/Other: Ayva. more...

1646 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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