|
Starting with new gym strategy plan
|
70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 48.94g | Prot: 66.26g | Carbs: 306.36g.
Breakfast: فلافل - حبة واحدة فلافل, Lean Meals Foul فول مدمس, White Bread. Lunch: امريكانا لحم غنم مفروم, Spinach Macaroni. Dinner: White Bread, Cottage Cheese, Egg (Whole). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Orange, Apple, Banana, Kitkat Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moe Yasser's Weight History
|