Weigh In record (no journal entry) for 01 March 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 81.64g | Prot: 91.63g | Carbs: 124.99g.
Breakfast: Svarta Oliver, Avokado, Keso, Finn Crisp Original , Pågen Lingongrova (40g), Havre Flingor (utan Salt, Tillagade med Vatten, ej Smaksatta), Arla Filmjölk Hallon/Blåbär. Lunch: ICA Matolja, Arla Naturell Yoghurt, ICA Nötfärs 12%, Kokt Blomkål (Färsk). Dinner: ICA Basic Frysta Hallon, Herbalife Formula 1 Choklad. Snacks/Other: Valnötter, ICA Gott Liv Valnötter, ICA Basic Frysta Hallon, Banan, Herbalife Formula 1 Choklad. more...
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2125 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alimeryem's Weight History
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