Weigh In record (no journal entry) for 01 March 2020
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93.9 kg
Lost so far: 10.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 69.60g | Prot: 74.47g | Carbs: 150.61g.
Breakfast: Kaffe, Grøn Te, Urtekram Hørfrø, Arla Øko Naturel Yoghurt 0,5% Fedt, Quaker Crüsli 4 Nuts, Græskarkerner, Toftkær Hampefrø, Trope Kakaonibs Toftkær, Trope Tørrede Tranebær, Mandler, Hasselnødder. Lunch: Riesling Vin, Bådsmand Stenbiderrogn Sort, Rema 1000 Mayonnaise, Rema 1000 Rejer i Lage, Schulstad Signaturbrød Rugbrød med Durumkerner, Kogt Æg, Sort Peber, Avocado. Dinner: Kiwi, Rema 1000 Kogt Skinke, Cherrytomater, Gulerødder. Snacks/Other: Frellesen Lakrids Chokolade Kugler, Grøn Te, Coca-Cola Coco-Cola Zero (Dåse), Jolly Appelsin Sukkerfri Sodavand. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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