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하늘이노하사
Journal
01 Mar 20
하늘이노하사's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
95 kg
Lost so far:
15 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1767 kcal
Fat: 56.02g | Prot: 59.21g | Carbs: 256.75g.
Breakfast:
오뚜기 스낵면 컵, 아임닭 훈제 닭가슴살, 달걀.
Lunch:
롯데 밀키스 (200ml), CJ 고메 함박스테이크, 군고구마.
Dinner:
딸기, 밥, 부대찌개.
Snacks/Other:
레몬청.
more...
2299 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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하늘이노하사's Weight History
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