slagster's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

60.3 kg Lost so far: 0.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1514 kcal

Fat: 56.74g | Prot: 84.71g | Carbs: 167.33g. Breakfast: Dimpflmeier Multigrain Bread, Cherry Tomatoes, Egg. Dinner: Vegetable Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Creme Brulee, Bananas . more...

1606 kcal

Exercise: Sledding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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slagster's Journal, 29 Feb 20

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