Weigh In record (no journal entry) for 29 February 2020
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68.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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985 kcal
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Fat: 23.26g | Prot: 34.16g | Carbs: 154.98g.
Breakfast: Euro Shopper Smeltkaas met Cheddar, Witte Boterham, Witte Boterham, Koffie met Melk, Koffie met Melk. Dinner: Koffie met Melk, AH Courgette, Goedland Witte Bonen in Tomatensaus, Aldi Aardappel Wedges in Kruidenolie, Koffie met Melk, AH Courgette, Goedland Witte Bonen in Tomatensaus, Aldi Aardappel Wedges in Kruidenolie. Snacks/Other: Katja Yoghurt Gums. more...
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Losing 0.7 kg a Week
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