mecsciz's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

87.1 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

865 kcal

Fat: 39.74g | Prot: 51.21g | Carbs: 81.41g. Breakfast: Boiled Egg. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, Bonefish Grill Seasonal Zucchini & Tomatoes, Bagger Dave's Sauteed Mushrooms, Baked or Fried Coated Chicken Leg Skinless. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom. more...

2314 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mecsciz's Journal, 29 Feb 20

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