Weigh In record (no journal entry) for 29 February 2020
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74.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1598 kcal
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Fat: 48.33g | Prot: 123.65g | Carbs: 162.82g.
Breakfast: Bal, Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri, Uno Kepekli Ekmek, Yumurta. Dinner: Dost Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Torku Banada, Dost Yarım Yağlı Süt, Supplementler Whey Protein . more...
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2417 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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