Weigh In record (no journal entry) for 11 September 2010
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99.4 kg
Lost so far: 10.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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2294 kcal
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Fat: 93.84g | Prot: 78.45g | Carbs: 224.25g.
Breakfast: quaker old fashioned oatmeal, brown sugar, flax seed. Lunch: Vanilla Waffle Cone (1 Scoop), Chicken Cashew with Grilled Chicken Salad. Dinner: Oatmeal Cookie, Triscuit Thin Crisps Parmesan Garlic, Saltine Crackers, Chili with Beans (Canned). Snacks/Other: martini. more...
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steady weight
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SaintViper's Weight History
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