Weigh In record (no journal entry) for 29 February 2020
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1888 kcal
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Fat: 104.59g | Prot: 73.29g | Carbs: 154.92g.
Breakfast: Meergranenbrood, Vita D'or Goed Begin, Vocking Leverworst. Lunch: Vita D'or Goed Begin, Meergranenbrood, Gebakken Ei, Arla Halfvolle Melk. Dinner: Jumbo Bourgondische Mini Krieltjes, Biefstuk. Snacks/Other: Favorina Paaseitjes Gevuld, Koekje, Jumbo Slagroomsoesjes. more...
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1811 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Blijblij's Weight History
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