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View Diet Calendar, 29 February 2020:
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1949 kcal
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Fat: 42.48g | Prot: 157.16g | Carbs: 273.77g.
Breakfast: Coffee (Instant), Woolworths Lite Milk, Blueberries, Woolworths Select Frozen Raspberries, Sunsol Natural Oats Fruity Muesli1. Lunch: Coles Canola Oil Cooking Spray, Jasmine Rice (Cooked), Soft Boiled Egg, Coles Frozen Peas & Corn, Seagold Basa Fillets. Dinner: Bega Country Light Tasty Grated Cheese, Coles Corn Cakes, Pear. Snacks/Other: Coles apple cordial, Bioglan Brown Rice Protein Powder, Woolworths Lite Milk, Water, Bananas . more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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JBrookes's Weight History
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