Weigh In record (no journal entry) for 23 May 2013
|
80.8 kg
Lost so far: 21.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 56.76g | Prot: 61.51g | Carbs: 164.01g.
Breakfast: Graham Crackers, Jack Link's Original Beef Steak Nuggets, Strawberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Dried Mixed Fruit (Prune Apricot and Pear), New World Farms Sugar Snap Peas, Carrots, Celery, Cauliflower, Cooked Carrots (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Vinaigrette Dressing, Breaded Chicken Patty, Fillet or Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Apples, Tribe Organic Hummus Classic, Trader Joe's Organic Raw Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|