Weigh In record (no journal entry) for 29 February 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2749 kcal
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Fat: 102.14g | Prot: 139.77g | Carbs: 356.91g.
Breakfast: ясно солнышко, кунжут, чиа, черная смородина, мак, семена льна. Lunch: Булгур, салат овощной костя, тофу ясо, Масло, тмин, орехи. Snacks/Other: Грейпфрут, Апельсин, Мёд, Geneticlab Протеин. more...
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Gaining 0.7 kg a Week
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Kostyabrykin's Weight History
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