Weigh In record (no journal entry) for 26 February 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1641 kcal
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Fat: 57.33g | Prot: 90.85g | Carbs: 197.95g.
Breakfast: 牛油果, 全麥（100％）麵包, 黑咖啡. Lunch: 薯蓉（加全脂牛奶）, 火腿芝士三文治, 普通火腿片（約11％脂肪）, 煙熏三文魚, 義美 蛋餅皮, 7-11 一日野菜凱撒沙拉, 牛肉和豬肉混合肉丸, 蘋果（去皮）. Dinner: 普通火腿片（約11％脂肪）, 火腿芝士三文治, 菜心, 雞肉（不吃皮）, 石斑魚. more...
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Gaining 0.1 kg a Week
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kyjascheung's Weight History
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