Weigh In record (no journal entry) for 29 February 2020
|
68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1404 kcal
|
Fat: 71.03g | Prot: 30.67g | Carbs: 168.87g.
Breakfast: Keripik Singkong. Lunch: Keripik Tempe, Pisang Goreng. Dinner: Soto Ayam. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|