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Fat 20.8
BMR 1236
Muscle 39.95
內臟脂肪 2.5
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1793 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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