Weigh In record (no journal entry) for 29 February 2020
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60.2 kg
Lost so far: 15.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1504 kcal
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Fat: 52.72g | Prot: 68.54g | Carbs: 192.20g.
Breakfast: Jagung Rebus, Heavenly Blush Yogurt Plain, Tahu Goreng. Lunch: Cireng. Dinner: Sawi Dimasak (dari Segar), Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Gula Merah, Nasi Ketan (Ketan), Tekwan, Donat Dilapisi Gula. more...
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Gaining 0.3 kg a Week
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ratnanuqiana18's Weight History
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