Weigh In record (no journal entry) for 28 February 2020
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1709 kcal
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Fat: 76.30g | Prot: 66.09g | Carbs: 196.77g.
Breakfast: Chiazaad, Carrefour Discount Rijstwafel, Banaan, Hardgekookt Ei. Lunch: Havermoutkoekje. Dinner: Tomatensoep, Tonijn in Olie (uit Blik), Gemengde Sla. Snacks/Other: Leonidas Praline, Wortelen, Druiven. more...
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1454 kcal
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Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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