sophi_elle's Journal, 28 Feb 20


View Diet Calendar, 28 February 2020:
937 kcal Fat: 27.33g | Prot: 95.65g | Carbs: 96.25g.   Breakfast: Banane, Datte, Datte, اكتيفيا ياغورت, اكتيفيا ياغورت. Lunch: Escalope de Poulet, Houmous, Mini-Courgettes, Mini-Carottes, Oeuf. Dinner: Oeuf, Escalope de Poulet, Mini-Carottes, Mini-Carottes. Snacks/Other: Optimum Nutrition Gold Standard Whey (Vanilla Ice Cream), Banane. more...
2407 kcal Exercise: Gym - 20 minutes, Squats (Legs) - 20 minutes, Treadmill - 35 minutes, Zumba - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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