rsaraujoo's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

55.5 kg Lost so far: 2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

660 kcal

Fat: 36.03g | Prot: 22.69g | Carbs: 60.20g. Breakfast: Veritá Bolo de Cenoura Low Carb, Café com Leite e Açúcar. Lunch: Nuggets de Frango, Repolho Verde Cozido. Dinner: Nuggets de Frango, Repolho Refogado, Cenouras. Snacks/Other: Café com Leite e Açúcar, Panqueca de Banana. more...

1585 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rsaraujoo's Weight History

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rsaraujoo's Journal, 28 Feb 20

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rsaraujoo's Weight History