Weigh In record (no journal entry) for 28 February 2020
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2344 kcal
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Fat: 129.78g | Prot: 119.56g | Carbs: 191.08g.
Breakfast: Tillamook Medium Cheddar Cheese, Cream Cheese, Thomas' Everything Bagel. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Calavo Avocado, Mozzarella Cheese (Whole Milk) . Dinner: Turkey Dark Meat, Cabo Chips Partially Cooked Tortillas, Mushrooms, Tillamook Sharp Cheddar Cheese, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Carrot Cake with Icing, Kroger Deluxe Mixed Nuts, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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RTomasello's Weight History
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