Weigh In record (no journal entry) for 23 May 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 36.00g | Prot: 104.00g | Carbs: 162.00g.
Breakfast: PB&J Smoothie. Lunch: Herbed Cream Cheese Scramble. Dinner: Tzatziki Chicken Flatbread. Snacks/Other: Smoked Honey Ham, Chewy Bars - Oats & Peanut Butter, Oats & Peanut Butter Chewy Bar. more...
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steady weight
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