mecsciz's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

87.5 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1063 kcal

Fat: 41.48g | Prot: 52.28g | Carbs: 95.39g. Breakfast: Great Value Hard Boiled Eggs. Lunch: Nabisco Wheat Thins Crackers - Fiber Selects, Whole Foods Market Tuna Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Carrots , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: General Mills Honey Nut Cheerios. more...

2240 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mecsciz's Journal, 28 Feb 20

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mecsciz's Weight History