Weigh In record (no journal entry) for 23 May 2013
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 18.82g | Prot: 82.21g | Carbs: 72.94g.
Breakfast: Grapefruit. Lunch: Fat Free Feta Cheese, Greek Vinaigrette Dressing, Arugula Lettuce, Deli Fresh Southwestern Seasoned Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Light Asian Toasted Sesame Salad Dressing, Arugula Lettuce, Tuna. Snacks/Other: Intense Dark Sea Salt Soiree, Chardonnay, Strawberries, Cantaloupe Melons, Granny Smith Apples. more...
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Losing 3.8 kg a Week
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megatucf's Weight History
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