Weigh In record (no journal entry) for 28 February 2020
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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748 kcal
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Fat: 21.72g | Prot: 64.13g | Carbs: 77.21g.
Breakfast: Pan Integral, San Jorge Salchichon Cerveza. Lunch: Agua del Grifo, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas), Tomates. Dinner: Lechuga, Castaño Pan Molde Calabaza Mix, Té Supremo Te, San Jorge Salchichon Cerveza. Snacks/Other: Manzana Roja. more...
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Losing 0.5 kg a Week
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