Weigh In record (no journal entry) for 28 February 2020
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1027 kcal
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Fat: 44.02g | Prot: 57.04g | Carbs: 99.84g.
Breakfast: Café, Ideal Pan Integral Artesanal, Huevo Revuelto. Snacks/Other: Cebolla Frita, Carne Molida, Huevo Revuelto, Marraqueta. more...
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Gaining 1.4 kg a Week
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luis.ruz06's Weight History
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