Weigh In record (no journal entry) for 28 February 2020
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1520 kcal
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Fat: 48.21g | Prot: 65.02g | Carbs: 212.66g.
Breakfast: K-Classic Kernige Haferflocken, Leinsamen, Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Seeberger Sesam Geschält, Milfina Milch 1,5% Fett. Lunch: Champignonpfanne, Deluxe Raviolo Ricotta Trüffel. Dinner: Ja! Harzer Käse, Walnüsse, Aldi Feldsalat. Snacks/Other: Osterbrot. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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