Weigh In record (no journal entry) for 28 February 2020
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1520 kcal
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Fat: 116.03g | Prot: 96.75g | Carbs: 21.17g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Amarelo, Sadia Mortadela Defumada, Queijo Mozzarella, Abacate, Rúcula, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pasta de Amendoim, Borrussia Torresmo Prensado Temperado. more...
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Losing 2.8 kg a Week
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