Weigh In record (no journal entry) for 23 May 2013
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77.8 kg
Lost so far: 38 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 16.35g | Prot: 120.10g | Carbs: 79.39g.
Breakfast: Water, Geroosterd Volkoren Brood, Sinaasappelen, Thee, Magere Platte Kaas. Lunch: Groene Paprika, Pangasiusfilet, Champignons, Courgette. Dinner: Paardensteak, Broccoli. Snacks/Other: Dessert Banana Splitsmaak, Dessert Banana Splitsmaak. more...
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Losing 1.4 kg a Week
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Vlientje's Weight History
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