Weigh In record (no journal entry) for 28 February 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1139 kcal
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Fat: 75.59g | Prot: 95.33g | Carbs: 21.11g.
Breakfast: Hacendado Atun Claro en Aceite de Oliva (Escurrido), Café, Casademont Bacon, Huevo. Lunch: Secreto Ibérico, Zumo de Limón, Morrón, Cebollas, El Arbol Aguacate, Tomates, Burrata, Café, Bonito. Dinner: Eroski Aguacate, Tomates, Salmón, Burrata, Aceite de Oliva Extra Virgen. Snacks/Other: Café, García Baquero Queso Tierno. more...
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Losing 0.1 kg a Week
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