Weigh In record (no journal entry) for 28 February 2020
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60 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1123 kcal
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Fat: 78.09g | Prot: 67.99g | Carbs: 40.79g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 炒青菜, Costco 真品雞蛋豆腐, 全聯 牛五花火鍋肉片. Dinner: 全家 參和院黑蒜頭菜脯雞燉湯, 櫛瓜, 炒青菜. Snacks/Other: 笑牛 迷你原味乾酪, Weider 海洋膠原粉+鐵. more...
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Losing 0.1 kg a Week
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